Tranquility

Take some time off, relax, unwind and enjoy the beauty that surrounds us. That’s exactly what the lovely Rachel and I did last week.

When you are relaxed, you minimize stress and stress is a major cause of many illnesses.

Yoga is a great way to relax, it is fitness and on the same time its “me time” that is important to organize your thoughts and ideas.

Yoga slows you down and makes you think about your breathing. It could also help to bring you outdoors, try doing a yoga session on the beach -when we spend our time in nature, it naturally calms us and gives us a feeling of inner peace. The bonus is natural sunlight, which gives us our Vitamin D, which is great for the bones and a mood booster.